Курка з овочами
Nutritional Overview
На тарілці видно курячу грудку, авокадо, буряковий салат із насінням, омлет або запіканку з броколі та сиром, а також тушковані баклажани. Оцінка є приблизною за фото. Відсутні або неясні значення встановлено як 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 659 calories, Курка з овочами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курка з овочами provides 53g of protein, supporting muscle growth, repair, and satiety.
• Курка з овочами provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Курка з овочами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Курка з овочами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куряча грудка contributes 198 calories (30% of total calories).
• Protein sources: Куряча грудка, Насіння мікс, Омлет з броколі, Сир provide essential amino acids for muscle health.
• Energy sources: Авокадо, Буряковий салат supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куряча грудка
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Авокадо
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
Буряковий салат
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Насіння мікс
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Омлет з броколі
110gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
Сир
15gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Тушковані баклажани
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!