лайс
Nutritional Overview
Чипсы — переработанный продукт с высокой калорийностью; по данным указано 0 ккал, но питательности мало.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 953 calories, лайс is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• лайс offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (83g), лайс is an excellent energy source for active individuals and athletes.
• High in fats (53g), лайс provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests лайс should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чипсы contributes 600 calories (63% of total calories).
• Protein sources: чипсы, шоколад, хлопья provide essential amino acids for muscle health.
• Energy sources: чипсы, шоколад, хлопья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чипсы
60gr
Protein: 6g
| Carbs: 36g
| Fat: 32g
шоколад
40gr
Protein: 4g
| Carbs: 22g
| Fat: 18g
хлопья
30gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
желе
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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