Пельмени с бульоном
Nutritional Overview
На фото миска пельменей в бульоне. Оценены видимые ингредиенты: пельмени и бульон. Чай на изображении не включен, так как не является частью блюда. Значения приблизительные; отсутствующие или неясные данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пельмени с бульоном contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Пельмени с бульоном offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Пельмени с бульоном is an excellent energy source for active individuals and athletes.
• High in fats (16g), Пельмени с бульоном provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Пельмени с бульоном with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пельмени contributes 380 calories (99% of total calories).
• Protein sources: Пельмени provide essential amino acids for muscle health.
• Energy sources: Пельмени supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пельмени
220gr
Protein: 17g
| Carbs: 42g
| Fat: 16g
Бульон
180gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!