Шоколадная слойка
Nutritional Overview
На фото слоеная выпечка с шоколадной начинкой и шоколадной посыпкой. Оценка примерная по видимым ингредиентам и размеру порции. Скрытые или неразличимые компоненты отсутствуют, поэтому неизвестные значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Шоколадная слойка provides moderate energy and can fit well into most balanced meal plans.
• Шоколадная слойка contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Шоколадная слойка is an excellent energy source for active individuals and athletes.
• High in fats (26g), Шоколадная слойка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Шоколадная слойка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: слоеное тесто contributes 300 calories (125% of total calories).
• Protein sources: слоеное тесто provide essential amino acids for muscle health.
• Energy sources: слоеное тесто, шоколадная начинка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
слоеное тесто
85gr
Protein: 5g
| Carbs: 28g
| Fat: 20g
шоколадная начинка
30gr
Protein: 1g
| Carbs: 17g
| Fat: 5g
шоколадная посыпка
8gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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