Творожные вафли с фруктами
Nutritional Overview
На фото творожные вафли с бананом и черным виноградом. Оценка примерная по видимым ингредиентам и порции. Скрытые или точно неразличимые компоненты, такие как масло для жарки, сахар в тесте или соусы, не видны и учтены как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Творожные вафли с фруктами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Творожные вафли с фруктами provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Творожные вафли с фруктами is an excellent energy source for active individuals and athletes.
• High in fats (22g), Творожные вафли с фруктами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Творожные вафли с фруктами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творожные вафли contributes 380 calories (76% of total calories).
• Protein sources: творожные вафли provide essential amino acids for muscle health.
• Energy sources: творожные вафли, банан, черный виноград supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творожные вафли
220gr
Protein: 27g
| Carbs: 24g
| Fat: 18g
банан
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
черный виноград
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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