Гречка с морковью
Nutritional Overview
На фото небольшая порция вареной гречки с морковью и луком, вероятно с минимальным количеством масла. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые ингредиенты отсутствуют, для неизвестных значений использован 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Гречка с морковью provides moderate energy and can fit well into most balanced meal plans.
• Гречка с морковью contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (35g), Гречка с морковью is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Гречка с морковью is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Гречка с морковью is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка вареная contributes 154 calories (84% of total calories).
• Protein sources: гречка вареная provide essential amino acids for muscle health.
• Energy sources: гречка вареная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка вареная
120gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
морковь
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
растительное масло
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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