Сэндвич + творог
Nutritional Overview
Набор: 4 кусочка белого хлеба с сыром и немного майонеза плюс домашний творог с малиной; калорийность средняя, заметные жиры из сыра/майонеза и углеводы из хлеба.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Сэндвич + творог is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сэндвич + творог provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Сэндвич + творог is an excellent energy source for active individuals and athletes.
• High in fats (30g), Сэндвич + творог provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Сэндвич + творог provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Белый хлеб contributes 320 calories (50% of total calories).
• Protein sources: Белый хлеб, Сыр, Домашний греческий творог provide essential amino acids for muscle health.
• Energy sources: Белый хлеб, Домашний греческий творог, Малина supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Белый хлеб
120gr
Protein: 10g
| Carbs: 58g
| Fat: 4g
Сыр
50gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
Майонез
12gr
Protein: 0g
| Carbs: 1g
| Fat: 12g
Домашний греческий творог
200gr
Protein: 10g
| Carbs: 6g
| Fat: 2g
Малина
80gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!