Овощное рагу с картофелем
Nutritional Overview
На тарелке похоже овощное рагу из баклажана, помидора, перца и лука с жареным картофелем и сметаной. Оценка дана по видимым ингредиентам и примерным порциям. Неопределенные или скрытые компоненты не учитывались, для отсутствующих значений использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Овощное рагу с картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Овощное рагу с картофелем offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (49g), Овощное рагу с картофелем is an excellent energy source for active individuals and athletes.
• High in fats (37g), Овощное рагу с картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овощное рагу с картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: картофель жареный contributes 240 calories (40% of total calories).
• Protein sources: картофель жареный provide essential amino acids for muscle health.
• Energy sources: баклажан, картофель жареный supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
баклажан
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
помидор
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
болгарский перец
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
растительное масло в рагу
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
картофель жареный
170gr
Protein: 4g
| Carbs: 34g
| Fat: 10g
растительное масло на картофеле
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
сметана
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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