Курица с пастой и моцареллой
Nutritional Overview
Паста из твердых сортов с курицей, моцареллой, сливками 10% и огурцами; основная доля калорий приходится на курицу и жиры.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1466 calories, Курица с пастой и моцареллой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с пастой и моцареллой provides 89g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Курица с пастой и моцареллой is an excellent energy source for active individuals and athletes.
• High in fats (75g), Курица с пастой и моцареллой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Курица с пастой и моцареллой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица (филе) contributes 660 calories (45% of total calories).
• Protein sources: Твердые макароны, Курица (филе), Моцарелла, два белых хлеба американских, шоколадная паста грамм 20 provide essential amino acids for muscle health.
• Energy sources: Твердые макароны, два белых хлеба американских, шоколадная паста грамм 20 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Твердые макароны
50gr
Protein: 7g
| Carbs: 36g
| Fat: 1g
Курица (филе)
580gr
Protein: 60g
| Carbs: 0g
| Fat: 41g
Моцарелла
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Сливки 10%
50gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Огурец
180gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
два белых хлеба американских, шоколадная паста грамм 20
80gr
Protein: 14g
| Carbs: 68g
| Fat: 22g
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