Чай, хлеб, икра и печенье
Nutritional Overview
Комбинация из чая, белого хлеба, бутерброда с икрой минтая и печенья: умеренно белковая, с высоким содержанием углеводов и жиров.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Чай, хлеб, икра и печенье is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Чай, хлеб, икра и печенье provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Чай, хлеб, икра и печенье is an excellent energy source for active individuals and athletes.
• High in fats (25g), Чай, хлеб, икра и печенье provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Чай, хлеб, икра и печенье with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб белый contributes 260 calories (38% of total calories).
• Protein sources: Хлеб белый, Хлеб белый, Бутерброд с икрой минтая, Печенье provide essential amino acids for muscle health.
• Energy sources: Хлеб белый, Хлеб белый, Печенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Чай (заварной, без сахара)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Хлеб белый
80gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Хлеб белый
80gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Бутерброд с икрой минтая
50gr
Protein: 10g
| Carbs: 2g
| Fat: 11g
Печенье
30gr
Protein: 3g
| Carbs: 30g
| Fat: 10g
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