Пиле с ориз
Nutritional Overview
Порция с печено пилешко филе и бял ориз. Стойностите са приблизителни по снимка. Липсващите или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пиле с ориз contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пиле с ориз provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Пиле с ориз is an excellent energy source for active individuals and athletes.
• Пиле с ориз contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Пиле с ориз is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе contributes 298 calories (60% of total calories).
• Protein sources: пилешко филе provide essential amino acids for muscle health.
• Energy sources: бял ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе
170gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
бял ориз
150gr
Protein: 0g
| Carbs: 43g
| Fat: 0g
олио и подправки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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