Омлет с творогом
Nutritional Overview
Сытный омлет с творогом: высокий белок, умеренные жиры и немного углеводов.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Омлет с творогом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Омлет с творогом provides 46g of protein, supporting muscle growth, repair, and satiety.
• Омлет с творогом provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Омлет с творогом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Омлет с творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог 5% contributes 190 calories (34% of total calories).
• Protein sources: Яйца, Творог 5%, сырок творожный глазированный с шариками со вкусом малины Сыитлогорье provide essential amino acids for muscle health.
• Energy sources: Творог 5%, сырок творожный глазированный с шариками со вкусом малины Сыитлогорье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйца
100gr
Protein: 12g
| Carbs: 1g
| Fat: 14g
Творог 5%
200gr
Protein: 28g
| Carbs: 6g
| Fat: 6g
Масло сливочное (для жарки)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
сырок творожный глазированный с шариками со вкусом малины Сыитлогорье
50gr
Protein: 6g
| Carbs: 22g
| Fat: 7g
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