Оладьи
Nutritional Overview
Небольшая порция оладий (~28 г): умеренные углеводы, немного белка, немного жиров и небольшое количество сахара.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Оладьи is a low-calorie option with only 78 calories, making it perfect for weight management and calorie-conscious diets.
• Оладьи provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Оладьи is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Оладьи with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мука пшеничная contributes 38 calories (49% of total calories).
• Energy sources: Мука пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Мука пшеничная
8gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Яйцо
10gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
Молоко
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Сахар
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Растительное масло (для жарки)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Разрыхлитель/прочие добавки (примесь)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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