Овсянка с орехами
Nutritional Overview
Сытная овсяная каша с орехами и изюмом: умеренно высокий белок и углеводы, больше жиров за счёт орехов; сахар в основном из изюма.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 545 calories, Овсянка с орехами is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Овсянка с орехами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (92g), Овсянка с орехами is an excellent energy source for active individuals and athletes.
• High in fats (16g), Овсянка с орехами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Овсянка с орехами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Орехи (смесь) contributes 290 calories (53% of total calories).
• Protein sources: Овсяная каша варёная, Орехи (смесь), Изюм provide essential amino acids for muscle health.
• Energy sources: Овсяная каша варёная, Орехи (смесь), Изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяная каша варёная
150gr
Protein: 8g
| Carbs: 38g
| Fat: 4g
Орехи (смесь)
35gr
Protein: 7g
| Carbs: 10g
| Fat: 26g
Изюм
35gr
Protein: 3g
| Carbs: 44g
| Fat: 0g
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