Гречка с молоком и хлебом
Nutritional Overview
На фото видны гречневая каша с молоком, белый хлеб и сливочное масло. Оценка примерная по видимым порциям. Неопределенные или скрытые ингредиенты отсутствуют, поэтому значения 0 не применялись, кроме углеводов у масла.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Гречка с молоком и хлебом contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Гречка с молоком и хлебом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (65g), Гречка с молоком и хлебом is an excellent energy source for active individuals and athletes.
• High in fats (16g), Гречка с молоком и хлебом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с молоком и хлебом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: белый хлеб contributes 132 calories (34% of total calories).
• Protein sources: гречневая каша, молоко, белый хлеб provide essential amino acids for muscle health.
• Energy sources: гречневая каша, молоко, белый хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречневая каша
120gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
молоко
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
белый хлеб
50gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
сливочное масло
12gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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