Зеленый виноград
Nutritional Overview
На фото миска с зеленым виноградом. Оценочно 150 gr. Значения округлены до целых, неразличимые или отсутствующие ингредиенты указаны как 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Зеленый виноград provides moderate energy and can fit well into most balanced meal plans.
• Зеленый виноград contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Зеленый виноград is an excellent energy source for active individuals and athletes.
• High in fats (22g), Зеленый виноград provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Зеленый виноград is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: зеленый виноград contributes 104 calories (100% of total calories).
• Energy sources: зеленый виноград supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зеленый виноград
150gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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