Салат с креветками
Nutritional Overview
Салат с креветками, авокадо, булгуром, кукурузой, листьями салата, краснокочанной капустой и помидорами черри под бальзамическим соусом. Оценка примерная по видимым ингредиентам на фото. Отсутствующие или неясные значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салат с креветками contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Салат с креветками provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Салат с креветками is an excellent energy source for active individuals and athletes.
• High in fats (28g), Салат с креветками provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Салат с креветками is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: авокадо contributes 112 calories (24% of total calories).
• Protein sources: креветки, булгур provide essential amino acids for muscle health.
• Energy sources: авокадо, булгур, кукуруза, бальзамический соус supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
креветки
80gr
Protein: 19g
| Carbs: 1g
| Fat: 1g
авокадо
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
булгур
70gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
кукуруза
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
листья салата
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
краснокочанная капуста
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
помидоры черри
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
бальзамический соус
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
масло для жарки
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!