Пиле с ориз и маслини
Nutritional Overview
Порция с гриловано пилешко филе, бял ориз, домат и зелени маслини. Оценките са приблизителни според видимите съставки на снимката. Липсващи или неясни стойности са зададени като 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 626 calories, Пиле с ориз и маслини is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с ориз и маслини provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Пиле с ориз и маслини is an excellent energy source for active individuals and athletes.
• High in fats (18g), Пиле с ориз и маслини provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пиле с ориз и маслини is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: пилешко филе на грил contributes 330 calories (53% of total calories).
• Protein sources: пилешко филе на грил, бял ориз сварен provide essential amino acids for muscle health.
• Energy sources: бял ориз сварен supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пилешко филе на грил
220gr
Protein: 51g
| Carbs: 0g
| Fat: 13g
бял ориз сварен
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
домат
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
зелени маслини
28gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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