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Nutritional Overview
Băutură pe bază de cafea și lapte de ovăz, săracă în calorii, dar aproape fără proteine și grăsimi.
Health Score
1/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, . provides moderate energy and can fit well into most balanced meal plans.
• . contains 8g of protein, providing a modest contribution to your daily protein intake.
• . provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), . provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 1/10 suggests . should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miez de nuca contributes 174 calories (74% of total calories).
• Protein sources: miez de nuca provide essential amino acids for muscle health.
• Energy sources: miez de nuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lapte de ovaz
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
miez de nuca
30gr
Protein: 8g
| Carbs: 18g
| Fat: 20g
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