Гречка с котлетой
Nutritional Overview
Сытная тарелка: гречка обеспечивает сложные углеводы и клетчатку, а куриная котлета — высокий белок. Углеводы умеренные, жиры ниже средних.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Гречка с котлетой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Гречка с котлетой provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Гречка с котлетой is an excellent energy source for active individuals and athletes.
• High in fats (18g), Гречка с котлетой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Гречка с котлетой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная котлета contributes 340 calories (56% of total calories).
• Protein sources: Гречка (готовая), Куриная котлета provide essential amino acids for muscle health.
• Energy sources: Гречка (готовая), Куриная котлета, Лук (в котлете) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Гречка (готовая)
150gr
Protein: 18g
| Carbs: 44g
| Fat: 4g
Куриная котлета
180gr
Protein: 26g
| Carbs: 12g
| Fat: 14g
Лук (в котлете)
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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