Сборный фастфуд-ланч
Nutritional Overview
Калорийный набор с высоким содержанием жиров и быстрых углеводов (чипсы, сосиска в тесте), немного овощей (брокколи).
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1430 calories, Сборный фастфуд-ланч is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сборный фастфуд-ланч provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (137g), Сборный фастфуд-ланч is an excellent energy source for active individuals and athletes.
• High in fats (74g), Сборный фастфуд-ланч provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Сборный фастфуд-ланч should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сосиска в тесте contributes 385 calories (27% of total calories).
• Protein sources: Брокколи, Яичница (яйца), Котлета рыбная, Чипсы, Протеиновый батончик, Сосиска в тесте provide essential amino acids for muscle health.
• Energy sources: Брокколи, Котлета рыбная, Банан, Чипсы, Протеиновый батончик, Сосиска в тесте supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Брокколи
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Яичница (яйца)
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
Котлета рыбная
120gr
Protein: 20g
| Carbs: 8g
| Fat: 13g
Банан
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Чипсы
50gr
Protein: 4g
| Carbs: 18g
| Fat: 20g
Протеиновый батончик
70gr
Protein: 22g
| Carbs: 18g
| Fat: 6g
Сосиска в тесте
200gr
Protein: 10g
| Carbs: 67g
| Fat: 21g
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