Кварк снак с лешници
Nutritional Overview
Опакован сладък кварк десерт с лешници и шоколадова глазура. Стойностите са приблизителни според видимия продукт и типични хранителни данни за малък бар около 30 гр. Липсващите или неясни стойности са зададени като 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Кварк снак с лешници provides moderate energy and can fit well into most balanced meal plans.
• Кварк снак с лешници provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Кварк снак с лешници contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Кварк снак с лешници with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кварк пълнеж contributes 49 calories (33% of total calories).
• Energy sources: кварк пълнеж supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кварк пълнеж
18gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
шоколадова глазура
10gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
лешници
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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