Пиле с ориз и домати
Nutritional Overview
Ястието изглежда като печено пилешко филе с бял ориз, домати и малко балсамова глазура. Стойностите са приблизителни по снимка. Липсващите или неясни стойности са зададени на 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 664 calories, Пиле с ориз и домати is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пиле с ориз и домати provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Пиле с ориз и домати is an excellent energy source for active individuals and athletes.
• High in fats (21g), Пиле с ориз и домати provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Пиле с ориз и домати is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: печено пилешко филе contributes 330 calories (50% of total calories).
• Protein sources: печено пилешко филе, бял ориз provide essential amino acids for muscle health.
• Energy sources: бял ориз, домати, балсамова глазура supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
печено пилешко филе
200gr
Protein: 50g
| Carbs: 2g
| Fat: 12g
бял ориз
200gr
Protein: 5g
| Carbs: 56g
| Fat: 0g
домати
180gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
балсамова глазура
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!