лапша с мясом и картофелем
Nutritional Overview
На фото похоже блюдо из отварной лапши, говядины, картофеля и лука с небольшим количеством жира или масла. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты отсутствуют, для неизвестных значений установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, лапша с мясом и картофелем is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! лапша с мясом и картофелем provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), лапша с мясом и картофелем is an excellent energy source for active individuals and athletes.
• High in fats (23g), лапша с мясом и картофелем provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. лапша с мясом и картофелем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: отварная лапша contributes 210 calories (38% of total calories).
• Protein sources: отварная лапша, говядина, картофель отварной provide essential amino acids for muscle health.
• Energy sources: отварная лапша, картофель отварной supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
отварная лапша
150gr
Protein: 7g
| Carbs: 42g
| Fat: 2g
говядина
70gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
картофель отварной
140gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
жир или масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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