Жареная картошка
Nutritional Overview
На фото похоже на жареный картофель с небольшим количеством масла. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые добавки отсутствуют, поэтому недостающие значения установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 805 calories, Жареная картошка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Жареная картошка provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Жареная картошка is an excellent energy source for active individuals and athletes.
• High in fats (48g), Жареная картошка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Жареная картошка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясо contributes 300 calories (37% of total calories).
• Protein sources: картофель, мясо, мясо provide essential amino acids for muscle health.
• Energy sources: картофель, 6 маленких кусочка персика, виноград supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картофель
270gr
Protein: 5g
| Carbs: 49g
| Fat: 0g
мясо
70gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
мясо
150gr
Protein: 50g
| Carbs: 0g
| Fat: 33g
6 маленких кусочка персика
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
виноград
100gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!