Пирог, вафли и печенье
Nutritional Overview
На фото видны большой запеченный пирог с кунжутом, вафли и овсяное печенье с изюмом. Оценка примерная по видимым продуктам и порциям. Внутренняя начинка пирога неразличима, поэтому состав и часть значений оценены усредненно; отсутствующие точные данные учтены приблизительно, неизвестные детали отмечены как 0 не требовались.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3640 calories, Пирог, вафли и печенье is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Пирог, вафли и печенье provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (445g), Пирог, вафли и печенье is an excellent energy source for active individuals and athletes.
• High in fats (171g), Пирог, вафли и печенье provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Пирог, вафли и печенье with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пирог с кунжутом contributes 2200 calories (60% of total calories).
• Protein sources: Пирог с кунжутом, Вафли, Овсяное печенье с изюмом provide essential amino acids for muscle health.
• Energy sources: Пирог с кунжутом, Вафли, Овсяное печенье с изюмом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пирог с кунжутом
900gr
Protein: 45g
| Carbs: 225g
| Fat: 110g
Вафли
240gr
Protein: 18g
| Carbs: 108g
| Fat: 36g
Овсяное печенье с изюмом
180gr
Protein: 19g
| Carbs: 112g
| Fat: 25g
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