Курица с овощами
Nutritional Overview
На фото видны кусочки куриной грудки, помидор, красный лук и огурец в небольшой порции. Оценка примерная по видимым ингредиентам; скрытые или неразличимые компоненты, соус и масло не обнаружены и для них установлены значения 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Курица с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица с овощами provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Курица с овощами is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Курица с овощами is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 158 calories (89% of total calories).
• Protein sources: куриная грудка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
куриная грудка
95gr
Protein: 29g
| Carbs: 0g
| Fat: 3g
помидор
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
красный лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
огурец
35gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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