Овсянка с орехами
Nutritional Overview
Овсяная каша с орехами и изюмом: сбалансированные углеводы и клетчатка, умеренные жиры; за счет изюма повышается уровень сахаров.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсянка с орехами contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Овсянка с орехами offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Овсянка с орехами is an excellent energy source for active individuals and athletes.
• Овсянка с орехами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсянка с орехами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Овсяная каша (овсянка) contributes 260 calories (74% of total calories).
• Protein sources: Овсяная каша (овсянка), Орехи и изюм provide essential amino acids for muscle health.
• Energy sources: Овсяная каша (овсянка), Орехи и изюм supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Овсяная каша (овсянка)
250gr
Protein: 9g
| Carbs: 45g
| Fat: 5g
Орехи и изюм
48gr
Protein: 4g
| Carbs: 7g
| Fat: 5g
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