Бекон-сэндвич с яйцом
Nutritional Overview
Сэндвич с беконом, двумя яйцами, овощами, чеддером и майонезом; высокие жиры и умеренный белок.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 669 calories, Бекон-сэндвич с яйцом is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Бекон-сэндвич с яйцом provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Бекон-сэндвич с яйцом is an excellent energy source for active individuals and athletes.
• High in fats (44g), Бекон-сэндвич с яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Бекон-сэндвич с яйцом with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Хлеб (сэндвич-ролл) contributes 180 calories (27% of total calories).
• Protein sources: Хлеб (сэндвич-ролл), Бекон жареный, Яйца (2 шт.), Чеддер provide essential amino acids for muscle health.
• Energy sources: Хлеб (сэндвич-ролл) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб (сэндвич-ролл)
70gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
Бекон жареный
40gr
Protein: 18g
| Carbs: 0g
| Fat: 17g
Яйца (2 шт.)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Помидор
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Салат айсберг
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Чеддер
20gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Майонез
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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