Вафля
Nutritional Overview
На фото видна вафля без явно различимых добавок. Оценка дана для одной порции вафли около 85 gr. Невидимые или неизвестные ингредиенты отсутствуют, поэтому недостающие значения установлены в 0 где это применимо.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Вафля provides moderate energy and can fit well into most balanced meal plans.
• Вафля contains 6g of protein, providing a modest contribution to your daily protein intake.
• Вафля provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Вафля contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Вафля with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Вафля contributes 230 calories (100% of total calories).
• Protein sources: Вафля provide essential amino acids for muscle health.
• Energy sources: Вафля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Вафля
85gr
Protein: 6g
| Carbs: 28g
| Fat: 10g
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