Блины с овощами
Nutritional Overview
На тарелке видны блины с расплавленным сыром и яйцом, рядом небольшая порция овощного рагу. Оценка примерная по фото; скрытые ингредиенты и точные пропорции неизвестны, поэтому отсутствующие данные установлены в 0 при необходимости.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Блины с овощами contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Блины с овощами offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Блины с овощами is suitable for low-carb and ketogenic diets.
• High in fats (19g), Блины с овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Блины с овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо contributes 182 calories (49% of total calories).
• Protein sources: сыр, яйцо provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
сыр
45gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
яйцо
130gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
овощное рагу
70gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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