برغر صغير بالجبن
Nutritional Overview
برغر صغير يحتوي على خبز بالسمسم ولحم بقري وجبن وصلصة مايونيز وخس ومخلل. القيم تقديرية اعتمادا على المكونات الظاهرة في الصورة، وتم استخدام 0 لأي قيمة غير واضحة.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• برغر صغير بالجبن contains 478 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! برغر صغير بالجبن provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), برغر صغير بالجبن is an excellent energy source for active individuals and athletes.
• High in fats (30g), برغر صغير بالجبن provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing برغر صغير بالجبن with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: خبز برغر بالسمسم contributes 170 calories (36% of total calories).
• Protein sources: خبز برغر بالسمسم, لحم بقري مطهو, جبن provide essential amino acids for muscle health.
• Energy sources: خبز برغر بالسمسم supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
خبز برغر بالسمسم
65gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
لحم بقري مطهو
55gr
Protein: 14g
| Carbs: 0g
| Fat: 9g
جبن
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
صلصة مايونيز
12gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
خس
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
مخلل خيار
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
سمسم
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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