долма в виноградных листьях
Nutritional Overview
На фото похоже на долму в виноградных листьях с рисом и говяжьим фаршем. Оценка примерная по видимым ингредиентам. Неясные или скрытые компоненты не учитывались, для отсутствующих данных использованы 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, долма в виноградных листьях is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! долма в виноградных листьях provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), долма в виноградных листьях is an excellent energy source for active individuals and athletes.
• High in fats (49g), долма в виноградных листьях provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. долма в виноградных листьях provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: фарш говяжий contributes 360 calories (35% of total calories).
• Protein sources: виноградные листья, рис, фарш говяжий provide essential amino acids for muscle health.
• Energy sources: виноградные листья, рис, лук supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
виноградные листья
120gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
рис
250gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
фарш говяжий
150gr
Protein: 24g
| Carbs: 0g
| Fat: 28g
лук
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
растительное масло
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
лавровый лист
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
лимонный сок
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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