Картофель пюре + блин
Nutritional Overview
Средняя порция картофельного пюре с маслом и молоком плюс 1 блинчик с ветчиной и сыром; калорийно и с заметной долей жиров из масла/сыра.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Картофель пюре + блин is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Картофель пюре + блин provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Картофель пюре + блин is an excellent energy source for active individuals and athletes.
• High in fats (25g), Картофель пюре + блин provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Картофель пюре + блин with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофель (пюре, без сливок) contributes 290 calories (48% of total calories).
• Protein sources: Картофель (пюре, без сливок), Молоко (для пюре), Блинчик (тесто), Ветчина, Сыр (для блинчика) provide essential amino acids for muscle health.
• Energy sources: Картофель (пюре, без сливок), Блинчик (тесто) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель (пюре, без сливок)
250gr
Protein: 6g
| Carbs: 60g
| Fat: 5g
Сливочное масло (для пюре)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Молоко (для пюре)
80gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Блинчик (тесто)
110gr
Protein: 7g
| Carbs: 30g
| Fat: 6g
Ветчина
60gr
Protein: 12g
| Carbs: 2g
| Fat: 7g
Сыр (для блинчика)
30gr
Protein: 5g
| Carbs: 4g
| Fat: 5g
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