Лапша с говядиной
Nutritional Overview
На фото похоже блюдо с пшеничной лапшой, говядиной, луком, болгарским перцем, капустой, ростками фасоли и острым бульоном. Оценка примерная по видимым ингредиентам. Неопределенные или скрытые компоненты учтены как 0, если их нельзя точно оценить.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Лапша с говядиной is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Лапша с говядиной provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Лапша с говядиной is an excellent energy source for active individuals and athletes.
• High in fats (26g), Лапша с говядиной provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Лапша с говядиной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: говядина contributes 220 calories (41% of total calories).
• Protein sources: говядина, лапша пшеничная provide essential amino acids for muscle health.
• Energy sources: лапша пшеничная, лук репчатый supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
говядина
120gr
Protein: 26g
| Carbs: 0g
| Fat: 13g
лапша пшеничная
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
лук репчатый
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
болгарский перец
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
капуста
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ростки фасоли
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
зеленый лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
острый соус-бульон
150gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
растительное масло
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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