Завтрак
Nutritional Overview
Завтрак включает ржаной хлеб, вареное яйцо, салат с тунцом, огурцом, кукурузой и сметаной, а также сливочный сыр. Значения округлены до целых по данным с экрана. Сахар оценен приблизительно, так как точное значение не указано, для отсутствующих данных использован 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Завтрак provides 25g of protein, supporting muscle growth, repair, and satiety.
• Завтрак provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Завтрак provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Салат с тунцом contributes 212 calories (53% of total calories).
• Protein sources: Яйцо вареное, Салат с тунцом provide essential amino acids for muscle health.
• Energy sources: Хлеб черный ржаной, Салат с тунцом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Хлеб черный ржаной
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Яйцо вареное
50gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Салат с тунцом
250gr
Protein: 15g
| Carbs: 10g
| Fat: 13g
Сыр сливочный
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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