Жареный ролл с курицей
Nutritional Overview
На фото жареный ролл с курицей в панировке, рисом, нори и соусом. Оценка примерная по видимому размеру и составу на этикетке. Неуказанные или плохо различимые значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Жареный ролл с курицей contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Жареный ролл с курицей provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Жареный ролл с курицей is an excellent energy source for active individuals and athletes.
• High in fats (20g), Жареный ролл с курицей provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Жареный ролл с курицей with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Курица contributes 132 calories (31% of total calories).
• Protein sources: Курица, Панировочные сухари provide essential amino acids for muscle health.
• Energy sources: Рис, Соус, Панировочные сухари supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица
80gr
Protein: 17g
| Carbs: 0g
| Fat: 7g
Рис
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Нори
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Соус
25gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Панировочные сухари
25gr
Protein: 3g
| Carbs: 10g
| Fat: 5g
Масло для жарки
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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