Яичница с сосиской
Nutritional Overview
На изображении видна яичница с нарезанной сосиской, приготовленная на небольшом количестве масла. Оценка дана только по видимым ингредиентам в сковороде. Неопределенные или не видимые точно значения отсутствуют, для них было бы указано 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 623 calories, Яичница с сосиской is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Яичница с сосиской provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Яичница с сосиской is an excellent energy source for active individuals and athletes.
• High in fats (42g), Яичница с сосиской provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Яичница с сосиской with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сосиска contributes 217 calories (35% of total calories).
• Protein sources: яйцо, сосиска, поджаренный хлеб provide essential amino acids for muscle health.
• Energy sources: поджаренный хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
сосиска
90gr
Protein: 10g
| Carbs: 2g
| Fat: 19g
масло
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
поджаренный хлеб
50gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
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