Обед: картошка и пироги
Nutritional Overview
Сытный набор с жареной картошкой, котлетой и выпечкой; овощи и винегрет добавляют клетчатку, но общий вклад жиров и углеводов высокий.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1380 calories, Обед: картошка и пироги is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Обед: картошка и пироги provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Обед: картошка и пироги is an excellent energy source for active individuals and athletes.
• High in fats (62g), Обед: картошка и пироги provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Обед: картошка и пироги with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Жареная картошка contributes 520 calories (38% of total calories).
• Protein sources: Жареная картошка, Рыбная котлета, Пирог с ветчиной и сыром, Сосиска в тесте provide essential amino acids for muscle health.
• Energy sources: Жареная картошка, Рыбная котлета, Помидор, Пирог с ветчиной и сыром, Квас, Винегрет, Сосиска в тесте, Мармелад (1 шт.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Жареная картошка
400gr
Protein: 10g
| Carbs: 65g
| Fat: 24g
Рыбная котлета
140gr
Protein: 28g
| Carbs: 10g
| Fat: 14g
Огурец
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Помидор
180gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Пирог с ветчиной и сыром
180gr
Protein: 9g
| Carbs: 38g
| Fat: 22g
Квас
250gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Винегрет
120gr
Protein: 2g
| Carbs: 13g
| Fat: 4g
Сосиска в тесте
100gr
Protein: 7g
| Carbs: 16g
| Fat: 6g
Мармелад (1 шт.)
25gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Чай (без сахара)
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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