Армянская долма
Nutritional Overview
Долма из виноградных листьев с начинкой из риса и фарша: источник белка и умеренных углеводов, жирность зависит от количества масла и вида мяса.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Армянская долма contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Армянская долма offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Армянская долма is an excellent energy source for active individuals and athletes.
• High in fats (20g), Армянская долма provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Армянская долма provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Фарш говяжий contributes 200 calories (42% of total calories).
• Protein sources: Виноградные листья, Фарш говяжий, Рис (сухой) provide essential amino acids for muscle health.
• Energy sources: Виноградные листья, Рис (сухой) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Виноградные листья
120gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Фарш говяжий
150gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
Рис (сухой)
40gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
Лук
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Оливковое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Томатная паста
Protein: 0g
| Carbs: 0g
| Fat: 0g
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