Омлет и йогурт
Nutritional Overview
Питательный омлет с сыром и порция греческого йогурта с мюслями: сбалансировано по белку, но мюсли добавляют углеводы.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Омлет и йогурт contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Омлет и йогурт provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Омлет и йогурт is an excellent energy source for active individuals and athletes.
• High in fats (23g), Омлет и йогурт provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Омлет и йогурт provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Мюсли (средние) contributes 158 calories (36% of total calories).
• Protein sources: Яйцо куриное, Сыр (пример: твердый), Греческий йогурт provide essential amino acids for muscle health.
• Energy sources: Мюсли (средние) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо куриное
60gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Сыр (пример: твердый)
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Греческий йогурт
100gr
Protein: 10g
| Carbs: 5g
| Fat: 3g
Мюсли (средние)
50gr
Protein: 1g
| Carbs: 31g
| Fat: 6g
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