Завтрак: миндаль+слойка
Nutritional Overview
Сладкая выпечка (круассан и слойка) + бутерброд с сыром и ветчиной, чай с лимоном и медом; высокие калории и углеводы, умеренный белок.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Завтрак: миндаль+слойка is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Завтрак: миндаль+слойка provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (93g), Завтрак: миндаль+слойка is an excellent energy source for active individuals and athletes.
• High in fats (38g), Завтрак: миндаль+слойка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Завтрак: миндаль+слойка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Круассан миндальный contributes 360 calories (46% of total calories).
• Protein sources: Круассан миндальный, Слойка с яблоком, Творожный сыр, Ветчина, Сыр (порционный) provide essential amino acids for muscle health.
• Energy sources: Круассан миндальный, Слойка с яблоком supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Круассан миндальный
110gr
Protein: 9g
| Carbs: 44g
| Fat: 18g
Слойка с яблоком
120gr
Protein: 3g
| Carbs: 42g
| Fat: 10g
Творожный сыр
25gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
Ветчина
40gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Сыр (порционный)
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Огурец
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Лист салата
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Чай с лимоном и медом
250gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Хлеб/основа для бутерброда
Protein: 0g
| Carbs: 0g
| Fat: 0g
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