Сладолед на клечка
Nutritional Overview
На изображението се вижда сладолед на клечка с ванилов сладолед и черен шоколадов слой. Стойностите са приблизителни по видимите съставки. Липсващи или неясни стойности са зададени като 0, но в този случай няма такива.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Сладолед на клечка provides moderate energy and can fit well into most balanced meal plans.
• Сладолед на клечка provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Сладолед на клечка contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Сладолед на клечка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ванилов сладолед contributes 110 calories (110% of total calories).
• Energy sources: ванилов сладолед supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ванилов сладолед
55gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
черен шоколад
15gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
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