Пълнени чушки с кисело мляко
Nutritional Overview
Ястието изглежда като печени пълнени чушки с ориз, малко кайма, зеленчуци и гарнитура от кисело мляко. Стойностите са приблизителни по видимите съставки. Липсващите или неясни стойности са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 632 calories, Пълнени чушки с кисело мляко is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Пълнени чушки с кисело мляко offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (84g), Пълнени чушки с кисело мляко is an excellent energy source for active individuals and athletes.
• High in fats (24g), Пълнени чушки с кисело мляко provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пълнени чушки с кисело мляко provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сварен ориз contributes 234 calories (37% of total calories).
• Protein sources: сварен ориз, кисело мляко, кайма provide essential amino acids for muscle health.
• Energy sources: зелена чушка, червена чушка, сварен ориз, кисело мляко supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
зелена чушка
120gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
червена чушка
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
сварен ориз
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
морков
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
лук
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
олио
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
кисело мляко
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
кайма
40gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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