Овощное рагу
Nutritional Overview
Похоже на овощное рагу из баклажана, кабачка, моркови, помидора, болгарского перца и лука в томатной основе. Оценка примерная по видимым ингредиентам. Неопределенные или неразличимые компоненты отсутствуют, для пропущенных значений установлено 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Овощное рагу provides moderate energy and can fit well into most balanced meal plans.
• Овощное рагу provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Овощное рагу contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овощное рагу is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: растительное масло contributes 53 calories (32% of total calories).
• Energy sources: баклажан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
баклажан
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
кабачок
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
морковь
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
помидор
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
болгарский перец
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
растительное масло
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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