Хлеб с крем-сыром
Nutritional Overview
На изображении видно небольшой кусок ржаного хлеба с крем-сыром. Оценка примерная по видимому количеству. Неопределенные или скрытые значения отсутствуют, для них был бы использован 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Хлеб с крем-сыром provides moderate energy and can fit well into most balanced meal plans.
• Хлеб с крем-сыром contains 5g of protein, providing a modest contribution to your daily protein intake.
• Хлеб с крем-сыром provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Хлеб с крем-сыром contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Хлеб с крем-сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: крем-сыр contributes 115 calories (65% of total calories).
• Protein sources: крем-сыр provide essential amino acids for muscle health.
• Energy sources: ржаной хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ржаной хлеб
25gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
крем-сыр
30gr
Protein: 3g
| Carbs: 3g
| Fat: 10g
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