Блин и сладкая булка
Nutritional Overview
На тарелке видны блин с начинкой и кусочки сладкой булки. Оценка примерная по фото. Скрытые ингредиенты начинки неразличимы, поэтому учтены усредненно; отсутствующие точные значения отмечены как 0 не были нужны.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Блин и сладкая булка provides moderate energy and can fit well into most balanced meal plans.
• Блин и сладкая булка offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Блин и сладкая булка is an excellent energy source for active individuals and athletes.
• High in fats (17g), Блин и сладкая булка provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Блин и сладкая булка with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сладкая булка contributes 127 calories (59% of total calories).
• Protein sources: Сладкая булка, блинчик с творогом provide essential amino acids for muscle health.
• Energy sources: Сладкая булка, блинчик с творогом supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сладкая булка
50gr
Protein: 8g
| Carbs: 40g
| Fat: 11g
блинчик с творогом
50gr
Protein: 10g
| Carbs: 34g
| Fat: 6g
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