Макароны и куриная котлета
Nutritional Overview
Блюдо из макарон и куриной котлеты: умеренно калорийно, с высоким содержанием белка и умеренным уровнем углеводов; сахар низкий.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Макароны и куриная котлета is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Макароны и куриная котлета provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Макароны и куриная котлета is an excellent energy source for active individuals and athletes.
• High in fats (24g), Макароны и куриная котлета provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Макароны и куриная котлета provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Макароны (сухие) contributes 356 calories (56% of total calories).
• Protein sources: Макароны (сухие), Куриная котлета (филе/фарш) provide essential amino acids for muscle health.
• Energy sources: Макароны (сухие) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Макароны (сухие)
110gr
Protein: 13g
| Carbs: 73g
| Fat: 2g
Куриная котлета (филе/фарш)
150gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Масло для жарки
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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