Сытный соус с рыбой
Nutritional Overview
Сытное блюдо с картофелем и ачмой, дополненное слабосолёной рыбой и овощами; калорийность умеренно высокая, белка достаточно, углеводы преимущественно из картофеля и мучной части.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Сытный соус с рыбой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Сытный соус с рыбой provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Сытный соус с рыбой is an excellent energy source for active individuals and athletes.
• High in fats (30g), Сытный соус с рыбой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Сытный соус с рыбой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофель contributes 193 calories (30% of total calories).
• Protein sources: Картофель, Рыба слабосолёная, Ачма provide essential amino acids for muscle health.
• Energy sources: Картофель, Ачма, Капуста тушёная, Помидоры и огурцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Картофель
250gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Рыба слабосолёная
100gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
Ачма
60gr
Protein: 8g
| Carbs: 20g
| Fat: 10g
Капуста тушёная
50gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Помидоры и огурцы
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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