Бъркани яйца с шунка
Nutritional Overview
Чиния с бъркани яйца, шунка, зелени маслини и черно кафе. Стойностите са приблизителни според видимите съставки. Липсващи или неясни стойности са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Бъркани яйца с шунка contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Бъркани яйца с шунка provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Бъркани яйца с шунка is suitable for low-carb and ketogenic diets.
• High in fats (28g), Бъркани яйца с шунка provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Бъркани яйца с шунка provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: бъркани яйца contributes 252 calories (65% of total calories).
• Protein sources: бъркани яйца, шунка provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
бъркани яйца
180gr
Protein: 18g
| Carbs: 2g
| Fat: 19g
шунка
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
зелени маслини
24gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
черно кафе
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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